Module 1 - Introduction and Getting You Started
Module 2 Foundational Exercises
Module 3 - Guided Practice Exercises
-
Introduction to the Guided Practice Exercises ////
-
Emotions, Sounds and Your Organs (5:33)
-
Belly Breathing (5:40)
-
Sacrum Roll (6:03)
-
Rub Belly - Belly Circles (5:04)
-
Touching Your Body (7:10)
-
Inner Thighs (3:16)
-
Bottom of Your Body - Pedal Push (7:09)
-
Warm Your Egg with Your Heart
-
Healing the Opening to Your Vagina - Rays of Light (6:57)
-
Putting Your Yoni Egg in with an Intention (1:19)
-
Sip Your Egg In (3:34)
-
Pelvic Rock (7:40)
-
Genital Breathing (3:08)
-
Squeezing Parts of Your Vagina (3:27)
-
The Wand and Balancing Your Pelvic Bowl (7:05)
-
Locating Your Ovaries (0:38)
-
Ovarian Warming (2:51)
-
Sitting on the Floor (2:00)
-
Squatting and Pushing Egg Out (1:57)
-
Tip to Warm Your Egg Before a Guided Practice (0:57)
-
Intro to Breast Massage (2:50)
-
Vaginal Weight Lifting with Drilled Egg - Advanced Practice (2:41)
Module 4 - Introduction Guided Practice
NEWLY ADDED!!! Module 5 Guided Yoni Yoga Practice 30 min
Module 6 - DF Yoni Yoga - 35 minutes
Module 7 - DF Yoni Yoga - 45 minutes practice
Module 8- Guided Practice for Women In Menopause
Module 9 - Guided Practice for Virgins
Module 10 - Conclusion
