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Divine Feminine Yoni Egg Practices - 201 Course
Module 1 - Introduction and Getting You Started
Welcome to the course! (4:42)
Divine Feminine Yoni Yoga (2:47)
Why this is good for your health and wellbeing. (5:21)
Expansive vs Contractive Orgasms. (3:34)
Strong Yet Gentle (2:22)
Schedule Your 30 Consult with Me
Module 2 Foundational Exercises
Introduction to the Foundation Exercises ////
The "Ha" Breath (2:06)
Hand Chakras - Extensions of Your Heart (2:08)
Inner Smile (2:36)
Call in Sacred Energy (2:00)
Module 3 - Guided Practice Exercises
Introduction to the Guided Practice Exercises ////
Emotions, Sounds and Your Organs (5:33)
Belly Breathing (5:40)
Sacrum Roll (6:03)
Rub Belly - Belly Circles (5:04)
Touching Your Body (7:10)
Inner Thighs (3:16)
Bottom of Your Body - Pedal Push (7:09)
Warm Your Egg with Your Heart
Circle Egg at Opening (6:57)
Putting Your Yoni Egg in with a Blessing (1:19)
Sip Your Egg In (3:34)
Pelvic Rock (7:40)
Genital Breathing (3:08)
Squeezing Parts of Your Vagina (3:27)
The Wand and Balancing Your Pelvic Bowl (7:05)
Locating Your Ovaries (0:38)
Ovarian Warming (2:51)
Sitting on the Floor (2:00)
Squatting and Pushing Egg Out (1:57)
Tip to Warm Your Egg Before a Guided Practice (0:57)
Intro to Breast Massage (2:50)
Vaginal Weight Lifting with Drilled Egg - Advanced Practice (2:41)
Module 4 - Introduction Guided Practice
How to get the most out of the Guided Practices
Module 5 - DF Yoni Yoga - 35 minutes
Intro to 35 min DF Yoni Yoga (4:03)
35 minute Guided Yoni Yoga Video (36:42)
35 minute Guided Yoni Yoga AUDIO ONLY
Printable Overview of 35 min Practice
Module 6 - DF Yoni Yoga - 45 minutes practice
Intro to 45 Min Practice
45 minute Guided Yoni Yoga AUDIO
Printable Overview of 45 min Practice
Module 7 - Guided Practice for Women In Menopause
Intro to 20 Min Practice - Staying Juicy
20 Minute Divine Feminine Yoni Yoga - Menopause Women
Printable Overview of 20 Min Menopause Practice
Wisdom from my Menopausal Wise Woman Girlfriend (5:09)
Module 8 - Guided Practice for Virgins
Intro to 20 min Practice for Virgins
20 minute DF Yoni Yoga for Virgins
Printable Overview of 20 Min Virgin Practice
Module 9 - Conclusion
Where to go from here.
Make Your Practice Your Own
Amrita and the Netherland's Sexual Healing Retreat (12:54)
Why this is good for your health and wellbeing.
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