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Yoni Egg 201 - Divine Feminine Yoni Egg Practices
Module 1 - Introduction and Getting You Started
Welcome to the course! (4:42)
Divine Feminine Yoni Yoga (2:47)
Why this is good for your health and wellbeing. (5:21)
Expansive vs Contractive Orgasms. (3:34)
Strong Yet Gentle (2:22)
Schedule Your 30 Consult with Me
Module 2 Foundational Exercises
Introduction to the Foundation Exercises ////
The "Ha" Breath (2:06)
Hand Chakras - Extensions of Your Heart (2:08)
Inner Smile (2:36)
Call in Sacred Energy (2:00)
Module 3 - Guided Practice Exercises
Introduction to the Guided Practice Exercises ////
Emotions, Sounds and Your Organs (5:33)
Belly Breathing (5:40)
Sacrum Roll (6:03)
Rub Belly - Belly Circles (5:04)
Touching Your Body (7:10)
Inner Thighs (3:16)
Bottom of Your Body - Pedal Push (7:09)
Warm Your Egg with Your Heart
Circle Egg at Opening (6:57)
Putting Your Yoni Egg in with a Blessing (1:19)
Sip Your Egg In (3:34)
Pelvic Rock (7:40)
Genital Breathing (3:08)
Squeezing Parts of Your Vagina (3:27)
The Wand and Balancing Your Pelvic Bowl (7:05)
Locating Your Ovaries (0:38)
Ovarian Warming (2:51)
Sitting on the Floor (2:00)
Squatting and Pushing Egg Out (1:57)
Tip to Warm Your Egg Before a Guided Practice (0:57)
Intro to Breast Massage (2:50)
Vaginal Weight Lifting with Drilled Egg - Advanced Practice (2:41)
Module 4 - Introduction Guided Practice
How to get the most out of the Guided Practices
Module 5 - DF Yoni Yoga - 35 minutes
Intro to 35 min DF Yoni Yoga (4:03)
35 minute Guided Yoni Yoga Video (36:42)
35 minute Guided Yoni Yoga AUDIO ONLY
Printable Overview of 35 min Practice
Module 6 - DF Yoni Yoga - 45 minutes practice
Intro to 45 Min Practice
45 minute Guided Yoni Yoga AUDIO m4a
45 minute Guided Yoni Yoga AUDIO MP3
Printable Overview of 45 min Practice
Module 7 - Guided Practice for Women In Menopause
Intro to 20 Min Practice - Staying Juicy
20 Minute Divine Feminine Yoni Yoga - Menopause Women Audio m4a
20 Minute Divine Feminine Yoni Yoga - Menopause for Women Audio mp3
Printable Overview of 20 Min Menopause Practice
Wisdom from my Menopausal Wise Woman Girlfriend (5:09)
Module 8 - Guided Practice for Virgins
Intro to 20 min Practice for Virgins
20 minute DF Yoni Yoga for Virgins Audio m4a
20 minute DF Yoni Yoga for Virgins Audio MP3
Printable Overview of 20 Min Virgin Practice
Module 9 - Conclusion
Make Your Practice Your Own
Where to go from here.
Why this is good for your health and wellbeing.
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