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4 Steps To Free Yourself from Emotional Upset
Part 1 - Welcome! Intro and Course Overview
Welcome to the course! (4:12)
Part 2 - Become Familiar With Your Feelings
The 6 Types of Feelings (15:34)
Cheat Sheet - Feelings Categorized
Part 2B - My Personal Story
How I Discovered the Key to Overcoming My Biggest Destructive Behavior
Part 3 - Ebook of The 4N Process - Notice Name Nurture Need
Turn your uncomfortable feelings into emotional empowerment.
Part 4 - Learn the Process Now!
Know exactly what to do to take care of yourself emotionally. (13:01)
Cheat Sheet - Overview of Process for Emotional Emergencies
Part 5 - Guided Through The 4N Process - Notice Name Nurture Need
Prep for The 4N Process (1:08)
Being Guided Through The 4N Emotional Empowerment Process (11:54)
Part 6 - Conclusion
Where do you go from here?
The 6 Types of Feelings
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