Want to reduce stress, boost your immunity and feel a sense of inner calm?
This guided chakra meditation is designed to relax you and assist you in tuning into each chakra. Your guide Anna-Thea will lead you through a relaxing meditation which combines visualization and affirmations.
You'll find that Anna-Thea's healing voice along with peaceful music is a beautiful re-balancing practice that you'll enjoy doing.
As you become aware of each chakra location in your body, tune into it, and relax it, this allows for an opening.
Start your day in balance or use it to re-balance yourself after a busy day.
Your inner awareness will heal you.
Red light may stimulate circulation, strengthen the heart, and reduce inflammation and swelling in the body.
I feel safe and at home with myself.
Orange has been used to stimulate the lungs and thyroid gland – which can increase oxygen levels in the body.
I honor myself and others.
Yellow light has been used to treat eyesight issues – especially related to difficulties seeing at night.
I honor and value myself.
Green has a calming effect and is believed to relieve stress by helping you relax.
I love myself and others.
Blue has a calming effect and is believed to relieve stress by helping you relax.
I speak my truth with clarity.
Indigo is a great blood purifier and is also good for mental problems.
I trust and follow my intuition.
Violet relates to self knowledge/ spiritual awareness. It is the highest color in the visible spectrum and has a very calming effect, therefore, very helpful for stress and difficulties sleeping.
I am connected to my Higher Self.