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How to Feel Better

Learn How to Flow Through These Challenging Times

Looking for Relief, Ease and Comfort?

Are you struggle with any of the following?

  • Emotional Eating
  • Relationship Conflict
  • Waves of Anxiety and/or Rage
  • Feeling Isolated, Not Heard and Understood
  • Being an Empath and Taking On Other People's Energy

"This is an excellent course - definitely worth checking out!

I’ve worked through a lot of pain and it has been such a great gift. I am so thankful I have learned to identify my emotions and understand them better - and without judging myself. With Anna-Thea’s course I have learned to be more gentle with myself. To honor my needs and protect myself from creating harsh situations. Thank you Anna-Thea for this simple yet profound 4 Step Process!"

- Astrid

Learn a 4 Step Process to Free Yourself
from these struggles and find INNER PEACE


In this class you'll learn a process on how to stop the overwhelm, take care of yourself emotionally and get clear on what you really need to be happy.


Class materials include:

  • 6 Segments including video instruction
  • Being guided through the 4 Step Process
  • 2 Powerful Course Handouts
  • Ebook of 4 Step Process
  • Access to Private FB group


Make It Through 2020 With Love

We are living in transformational times. You'll look back at these times and reflect on how you handled it. You have a choice. Do you want to look back and say...

  • You handled it with love
  • Your relationships grew stronger
  • And you helped create a better world.

I bet you do!

Get started now!



Course Curriculum


  Part 1 - Welcome! Intro and Course Overview
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days after you enroll
  Part 2 - Become Familiar With Your Feelings
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  Part 2B - My Personal Story
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  Part 3 - Ebook of The 4N Process - Notice Name Nurture Need
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  Part 5 - Guided Through The 4N Process - Notice Name Nurture Need
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  Part 6 - Conclusion
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