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4 Steps To Free Yourself from Emotional Upset

Learn how to Overcome Negative Habits and Anxiety by caring for your emotions

Watch this video first!

Are Your Emotions Overwhelming and Getting Out of Control?

Do you struggle with any of the following?

  • Emotional Eating and/or over-drinking.
  • Stress induced relationship conflict.
  • Finding inner peace and staying calm
  • Waves of anxiety, confusion and isolation.
  • Compulsive behavior or explosions of anger.

Instead have your emotions be a source of
POWER instead of a source of SABOTAGE.


In this class you'll learn a process on how to manage overwhelming feelings, take care of yourself emotionally and get clear on what you really need to be happy.

Class materials include:

  • 6 Segments including video instruction
  • Being guided through the process
  • Feelings Categorized Cheat Sheet
  • Overview of Process Cheat Sheet
  • The “Four N’s” Emotional Process Ebook
  • Access to Private FB group

See curriculum below

 

Course Curriculum


  Part 1 - Welcome! Intro and Course Overview
Available in days
days after you enroll
  Part 2 - Become Familiar With Your Feelings
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days after you enroll
  Part 2B - My Personal Story
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days after you enroll
  Part 3 - Ebook of The 4N Process - Notice Name Nurture Need
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days after you enroll
  Part 5 - Guided Through The 4N Process - Notice Name Nurture Need
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days after you enroll
  Part 6 - Conclusion
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days after you enroll

 

Get started now!